About Us

Our mission is to help people awaken their natural ability to be well and live healthy.

Hi! Health Instincts (hi) is an evolving collaborative health clinic focusing on weight and wellness. Currently, our clinic consists of a mother and daughter duo offering services and support to allow you to feel confident engaging in your wellness.

What is wellness? It is defined by the Global Wellness Institute as, "the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health." 

While there may be a place and time for approaches like diets, medications, and the like to aid in weight loss and wellness, these options are neither sustainable nor where the journey ends. The truth of the matter is that long term weight loss and optimal wellness come from understanding what you (as an individual) need to be well and live health and consistently prioritizing those needs. 

The idea and purpose behind Health Instincts came into existence because of our desire to help shift the ideas and beliefs surrounding weight loss, health and what it means to be well.

We believe that all people have the ability within them to be well and live healthy. However, factors such as confusing and limited information, harmful habits, & negative experiences can and do dull our natural health instincts.

We believe that the path to mastering your health instincts is as simple as learning what living healthy means to you, creating the roadmap to get there and providing the tools and support to take the journey.

"Success is not final; failure is not fatal; it is the courage to continue that counts." Winston Churchill    

We are here to provide education, compassion, support, and encouragement throughout your process of learning what it takes for you to be well and live healthy. Because you can. 

*If you are a health practitioner with an interest in weight loss and wellness and being a part of our team, please feel free to contact us!